Writing is one of my lifelong loves. It has always given me greater insight into my myself. I write here for the simple joy it brings to express how I feel and what I have learned. I hope you gain some value, and even if you don’t, I appreciate that you stopped by.
It’s Normal To Be Tired When You’re Healing
How Does Somatic Healing Help You?
Overcoming The Influence Of Instagram
It’s Exhausting To Not Be Who We Really Are
Walk Towards Your Blooming
Old Wounds Open When They Are Ready To
As I sit here this morning, writing while eating my breakfast, having just dropped my precious cat Cleo off at the vet for her first ever haircut to remove matted fur; my face streams with tears. My voice wails with grief. My heart breaks with anger. For this every day occurrence, of taking a pet to the vet, has created a deep opening in me, to feel what my nervous system had not yet felt safe enough to feel, when something similar happened.
How To Bloom Into Myself
Dance Way More
Death, Anxiety And Grief
from a tender heart space
How To Feel Less Emotional
the autumn season of our menstrual cycle
A Root Of Panic
we heal one layer at a time
Wisdom Of My Body
A Tribute To Elizabeth Parsons Barker-Berdge
It’s Time To Tell The Truth
How To Heal Childhood Trauma
A lifetime of traumatic experiences, suppressed emotions and a dysregulated nervous system does not dissolve in a few months.
The Importance of Environment in the Healing of Trauma
‘Your Greatest Strength Lives Within Your Greatest Pain’
14 Days Of Hotel Quarantine
A Creative Adult Is The Child Who Survived
