how do i become my true self

About Emiscah Rose

Hi, I’m Emiscah. I was born at home on Belle Isle, also known as Lady Isle, surrounded by the Piscataqua River in New Hampshire, USA, and raised on The Big Island of Hawaii since age 3. I found my way to Sydney, Australia at 23 years old and made it a home.

I am a highly-sensitive person (HSP) and have a pristinely attuned nervous system. I am the definition of a ‘granola child,’ raised holistically on organic food while running through the streets and fields of Hawaii barefoot.

I adore the ocean, sun, roses, candles, bees, cats, horses, children, and Christmas.

An initiating uncovering of unresolved childhood wounds occurred in my late 20s, presenting as chronic high-functioning anxiety which eventually led to intense psychosomatic symptoms, debilitating anxiety, panic attacks, and autoimmune symptoms. I have come to understand that my symptoms were messages from my wise body, leading me towards deep healing, and a returning to my true self, values, and soul-led priorities.

I have managed to self-heal alongside the profound guidance and support of my trusted practitioners and have fully resolved a diagnosis of generalized anxiety disorder, panic disorder, agoraphobia, inappropriate sinus tachycardia, debilitating heart palpitations, severe health anxiety, autoimmune biomarkers, and other stress-related chronic health conditions, without any medication — instead, I listened and followed the wisdom of my body and tended to my wounds, allowing me to resolve what I have.

I walked through 15+ years of my own inner healing work and continue to tend to what unfolds for my own healing.

We all have wounds, unfelt emotions, and nervous system imprints, often preventing the truest expression of who we were born to be. I am here to support you in your returning.

My teaching memoir is currently being birthed, coming late 2026

 

Beyond my training, I am a naturally attuned intuitive who can feel the truth of what’s happening in your home, your body, your energy, and your inner world. I sense the deeper root beneath the anxiety and facilitate your body’s intelligent capacity for self-healing.

It’s time for sensitive women to uncover the truth and clarity sitting inside the wisdom of the body, tend to the wounded inner children within and bloom into the truest Self.


formal training + certifications + continued education

  • 30 hr Power of Presence Somatic Awareness | Marou Home | Sydney, Australia 2025

  • Polyvagal Theory Applied in Yoga | The Embody Lab | 2022

  • Healing Trauma with Self-Compassion | CE experiential 4-day workshop | Gabor Maté & Betsy Polatin | 2022

  • The Wisdom of Trauma: Reclaiming Wholeness | Teaching Series | Gabor Maté and various leading trauma experts | 2021

  • Returning to Ourselves: The Wisdom of Trauma | CE experiential 4-day workshop | Gabor Maté & Betsy Polatin | 2020

  • Biophilic Research Certificate | International Living Future Institute | Online 2019

  • Interior Alignment - Feng Shui & Space Clearing Practitioner | with Karen Quant | Sydney, Australia 2016

  • Diploma of Interior Design and Decoration | CATC | Sydney, Australia 2015

  • Doula Training | Labor Support Course with Gerri Ryan & Lisa Simpkins | San Diego, California, USA 2014

  • Kundalini and Vinyasa Yoga Teacher Training | with Adesh Khalsa | San Diego, California, USA 2013

  • 200 hour Certified Yoga Teacher | Deep Yoga School of Healing Arts | San Diego, California, USA 2012

  • Healing Through The Arts Certificate | Findhorn Foundation | Findhorn, Morray, Scotland 2010

  • Reiki Certified Level I and II | with Adesh Khalsa | San Diego, California, USA 2009

Emiscah is not a licensed medical or mental health professional, and sessions/readings are not a substitute for professional medical, psychological, or psychiatric care. She does not diagnose, treat, or cure any condition. By participating in sessions/readings, you acknowledge that you are fully responsible for your own physical, mental, and emotional wellbeing, both during and after the sessions. If you have any concerns about your health or wellbeing, please consult a qualified healthcare provider before participating.


 

podcasts and features

 
 

emiscah’s recommended reading list:

The Presence Process - Michael Brown

How To Do The Work - Dr. Nicole LePera

The Wisdom Of Anxiety - Sheryl Paul

The Body Keeps The Score - Bessel Van der Kolk

In An Unspoken Voice - Dr. Peter Levine

When The Body Says No - Dr. Gabor Maté

Accessing The Healing Power Of The Vagus Nerve - Stanley Rosenberg

Nurturing Resilience - Kathy L. Kain and Stephen J. Terrell

Waking The Tiger: Healing Trauma - Dr. Peter Levine

Childhood Disrupted - Donna Jackson Nakazawa

What Happened To You - Dr. Bruce Perry and Oprah Winfrey

It Didn’t Start With You - Mark Wolynn

Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

The Myth of Normal - Dr. Gabor Maté

DARE - Barry McDonagh (best for panic attacks)

Breathe - James Nestor

The Anatomy of a Calling - Lisa Rankin