barefoot free-dance
a safe space for heart-centered sensitive women to dance freely to exceptional music
soften into your body | find playful exploration and intuitive somatic expression | easy mindful movement and connection
feel your nerves float away and get a good dose of dopamine, oxytocin, serotonin & endorphins
At marou home in maroubra beach, sydney | ADDRESS PROVIDED UPON BOOKING
*class requires a minimum of 3 participants to go ahead; if the minimum requirement is not met, you will be notified and refunded 8 hours prior
What HEART-CENTERED women say…
”Thank you for holding the space for so much magic.”
“You’re an angel! That was everything! I had a good cry and release. I cannot wait to dance with you again.”
“I felt so powerful and empowered by the end.”
“I felt so safe and so loved.”
“I laughed, I cried, I had goosebumps. I moved through all my emotions and it was exactly what I needed.”
“Tonight was literally the most fun ever. Thank you so much.”
DANCING BRINGS ME SO MUCH JOY…
AND SHARING THAT JOY WITH YOU IS WHAT I’M HERE TO DO. AS WOMEN, WE MUST REMEMBER THAT OUR WISE & INTELLIGENT BODY WAS DESIGNED TO MOVE FREELY, DANCE, SHAKE & EXPRESS THROUGH NATURAL forms of MOVEMENT. IT’S TIME TO ALLOW A DEEPENING INTO THE SOMATIC JOURNEY OF COMING HOME TO YOURSELF THROUGH THE VESSEL OF DANCE, LEADING YOU TOWARDS PROFOUND MENTAL & EMOTIONAL FREEDOM.
what is a class like?
BAREFOOT FREE-DANCE IS CURATED to ground and SOFTEN the body towards it’s innate and naturally inclined movements & INTUITIVE-LED DANCE RHYTHMS; INVITING PRESENCE INTO YOUR BODY, WHILE YOU FREELY DANCE, PLAY, FEEL AND MOVE JUST AS YOU WANT TO. YOU’LL WEAR A COMFY OUTFIT, WALK INTO A DIMLY LIT ROOM & KICK OFF YOUR SHOES SO YOU CAN DANCE TO THE BEST BEATS WITH OTHER SENSITIVE WOMEN like you. IT’S A CHANCE TO dance FROM A PLACE OF EMBODIMENT IN A SAFE JUDGEMENT-FREE SPACE. DANCE WILDLY UNTIL SWEAT DRIPS DOWN YOUR FACE OR REST ON THE FLOOR COUCH AT ANY TIME THROUGHOUT THE NIGHT.
dance experience not necessary | drug and alcohol free
“ FEELING THE GLOW AFTER DANCING WITH EMISCAH. TEARS WERE SHED, AS WERE GIGGLES. BIG REMINDER TO DROP INTO YOUR BODY RIGHT NOW, IT HOUSES ALL THE MEDICINE YOU NEED.” - Lucia
FREQUENTLY ASKED QUESTIONS
DO YOU OFFER REFUNDS FOR CHANGE OF MIND?
No. Once a ticket is purchased there will be no refunds issued if you can no longer make the event.
CAN I BRING MY YOUNG CHILDREN?
The music will be loud and is not always suitable for young ears, however, if you have noise canceling headphones for your child, I'll leave the decision in your hands. You do not need to purchase an additional ticket for your child if they are under 16.
WHAT SHOULD I WEAR?
Whatever YOU feel most yourself in. Whether that's a glamorous get up or activewear. Dress for your comfort and for ease of movement. No shoes while dancing. You will be working up a sweat, so keep that in mind.
IS THERE A BATHROOM ON SITE AND A PLACE FOR BREAKS?
Yes, there is a bathroom and a rest area. Be sure to bring a water bottle too!
IS THE EVENT TRAUMA AWARE?
By nature I do my best to cultivate a warm environment for all in attendance. However, be mindful that some of the music may be triggering and is sometimes raunchy.