Writing is one of my lifelong loves. It has always given me greater insight into my myself. I write here for the simple joy it brings to express how I feel and what I have learned. I hope you gain some value, and even if you don’t, I appreciate that you stopped by.
How To Bloom Into Myself
Death, Anxiety And Grief
from a tender heart space
A Root Of Panic
we heal one layer at a time
How To Heal Childhood Trauma
A lifetime of traumatic experiences, suppressed emotions and a dysregulated nervous system does not dissolve in a few months.
14 Days Of Hotel Quarantine
How To Connect With Myself
How To Reduce Anxiety
